Pelvic Health Yoga Training
Pelvic Health Yoga Training
✅ Immediate and lifetime access
HD video at your own pace
✅ Modules available in French & English
✅ Available on mobile, tablet and TV
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Regain your vitality
Start in three steps
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Make yourself comfortable
Choose a quiet place and start the first session adapted to your level. Breathe deeply and release all tension.
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Follow the movements
Reproduce each posture at your own pace without striving for perfection. Feel your pelvis strengthen session after session.
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Repeat regularly
Practice 15 to 20 minutes, 3 to 5 times a week to make progress. Enjoy the pleasure of a stronger and more stable body.
Why choose this program?
Unlike an intensive program, this method relies on a gentle progression, adapted to the body after pregnancy.
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Our program
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Exercises found online
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|---|---|---|
| Adapted Postnatal Progression | ✅ | ❌ |
| Step-by-step guided sessions | ✅ | ❌ |
| Specific pelvic floor exercises | ✅ | ❌ |
| Beginner-friendly | ✅ | ❌ |
| To be practiced at home | ✅ | ❌ |
Can I return the training if it doesn't suit me?
As this is digital content accessible immediately after purchase, returns and exchanges are generally not applicable once program access has been activated, but if the student has not yet accessed the program, it is possible.
The program is designed for women, especially new mothers, who want to gradually resume physical activity, strengthen their pelvic floor, and improve their posture, even if they are beginners in yoga.
No. The program is suitable for beginners. The sessions are guided step-by-step and can be followed at your own pace, with no prior experience required.
The sessions are short and accessible. Expect to dedicate approximately 15 to 20 minutes per session, allowing you to easily integrate the program into your daily routine.
No specific equipment is mandatory. A yoga mat is recommended for your comfort, but you can start simply with comfortable clothing and a suitable space.
Access is immediate after your purchase. You will receive the necessary information to access your online program and start your sessions at your own pace.
There is no physical delivery. Your program is accessible online immediately after your purchase.
No. The Female Fitness Program is a digital training program. You will therefore not receive any packages or physical products by mail.
Your access information will be sent to you electronically after your order, so you can quickly access your program.
Yes. We currently deliver to Metropolitan France, Belgium, and Switzerland. Delivery times and shipping costs vary by destination and are automatically displayed at checkout. For any other destination, please contact us directly at contact@dipboost.fr
Yes. As long as you have an internet connection, you can access your program and follow your sessions wherever you want.
As this is digital content accessible immediately after purchase, returns and exchanges are generally not applicable once program access has been activated.
No, digital training courses are not exchangeable once access has been granted.